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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#52 Breaking Through Your Health And Fitness Plateau
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Chris Sanchez
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Episode 51
In today's episode we talk about the dreaded (but likely inevitable) plateau that happens to the best of us. Whether it's the number on the scale or the weight on the bar, things have grown stagnant and you're stuck. What gives?
In the next 30 or so minutes, we'll talk about...
- is your training program ineffective for your given goal?
- are you training hard enough?
- are you too inconsistent?
- are you sleeping properly?
- do your nutritional efforts match your goals?
- does your overall lifestyle outside of the gym allow you to succeed?
- are you falling into the trap of “what got you here, won’t get you there?”