.jpg)
Grit Fitness and Performance Podcast
Grit Fitness and Performance Podcast
Latest Episodes
#78: 3 Mindset Traps To Avoid With Your Health and Fitness
Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're constantly comparing yours...
.jpg)
#77 Get Rid Of Back Pain... With Exercises In The Bedroom <3
In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explai...
#76 Should you ALWAYS love your fitness routine?
This episode/rant is inspired by a comment that was left on a recent social media post of ours. In a nutshell, this person claimed that as a trainer, you should never give an exercise to a client that they hate. Instead, swap it with something ...
#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It
High blood pressure is known as the silent killer because, well, it kills you silently without any warning really. In this episode we'll talk about what blood pressure is, why it becomes elevated, the health issues that come along with hyperten...
#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement
On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics over the course of the ho...