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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Podcasting since 2020 • 74 episodes
Grit Fitness and Performance Podcast
Latest Episodes
#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It
High blood pressure is known as the silent killer because, well, it kills you silently without any warning really. In this episode we'll talk about what blood pressure is, why it becomes elevated, the health issues that come along with hyperten...
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Episode 75
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54:39
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#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement
On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics over the course of the ho...
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Episode 74
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1:01:31
#73 Ask Yourself This One Question to Achieve Lasting Results
Is it sustainable?A simple question, but important one nonetheless. Too many of us take an "instant gratification" approach when it comes to our health and fitness: we want results, and we want them now. And too often this leads to indi...
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Episode 73
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16:58
#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation
On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean it comes without it's fai...
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Episode 72
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43:41
#71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness
The word "harsh" is used lightly in this episode because, well, some of these aren't necessarily that terrible to hear... but still valuable nonetheless. But that doesn't mean some of the statements in this episode won't strike a nerve...
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Episode 71
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52:39