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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#53 Maximizing Workouts When You're Short On Time
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Episode 52
Work, kids, commutes... sometimes life gets in the way of training. There's no avoiding it. So when you're short on time, what's the best approach for your workouts? Today we talk about how to get the most bang for your buck when it comes to maximizing your workouts while on a time crunch. In the following episode you'll learn....
- How to select the best exercises
- How to prioritize certain aspects of your workout
- "Mistakes" to avoid
- Numerous aspects of your lift to consider to get the most out of your time