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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#54 How to Have a Great Lift When You Feel Like Crap
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Chris Sanchez
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Episode 54
We're all gonna have days where we feel like crap. It's inevitable. Perhaps it's bad sleep, high stress, less than stellar food choices... or maybe you're a victim to all the above. And now your body and mind feel like they've been run over with a tank. Fear not, because in today's episode we'll discuss how to navigate these challenging circumstances, as well as some strategies you can implement to ensure you still have a great workout.