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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#55 Focus on Being Good, Not Great
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Chris Sanchez
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Episode 55
When it comes to life, specifically health and fitness, consistency is arguably the most important factor when it comes to seeing success or getting results. But too many of us are hyper focused for short (but intense) stretches, only to follow that up with prolonged periods of lackluster effort. In today's episode, we'll talk about why focusing on being "good" 80% of the time with regards to diet and exercise is always better than striving to be "great" 50% of the time.