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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#56 Matt Welsher: Getting Results For GRIT's 6 Week Challenge and Beyond
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Chris Sanchez
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Episode 56
Today we're joined by Matt Welsher, a long time client and current contestant in our 6 Week Challenge. Matt's been kicking ass these last few weeks with overhauling his diet, training hard, and incorporating new behaviors and habits to create a better life for himself. In this episode, you'll hear about Matt's fitness journey up to this point, his past and current struggles with regards to getting results, and how he's incorporated different strategies to get impressive levels of success.