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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#59 Gabrielle Terzano: Disordered Eating and Reframing Your Relationship with Food and Your Own Personal Wellness
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Chris Sanchez
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Episode 59
Today we're joined by Gabrielle Terzano, CCI Certified Eating Disorder Coach and creator of Nourished By Gab, a coaching service which helps young girls and women conquer their eating disorders. Gabby and I discuss a wide variety of topics in this podcast, from disordered eating, the warped view many of us have about our own health and bodies, the impact social media has on people's overall health, and how we can reframe and shift these factors into more of a positive outlook.