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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#64 Are There Prerequisites For Intense Training?
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Chris Sanchez
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Episode 64
In this mini episode, Oshane and I discuss about the movement and stability perquisites that may get overlooked when it comes to training.