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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#68 Ten Reasons Why You're Not Actually In A Calorie Deficit
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Chris Sanchez
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Episode 68
Considering calorie deficit is the only sure fire way to lose weight, claiming to be in a calorie deficit while not losing weight is, well, impossible. Here are ten reasons why you might not actually be in a calorie deficit, despite thinking you are.