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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness
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Chris Sanchez
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Episode 71
The word "harsh" is used lightly in this episode because, well, some of these aren't necessarily that terrible to hear... but still valuable nonetheless. But that doesn't mean some of the statements in this episode won't strike a nerve (ex: when I explain that sometimes health and fitness requires you to just shut the f*ck up and work).
As promised, here is a link to the previous episode I mention early on in this episode.
And incase you'd like to read the "harsh" statements without my insights for each one, here you go:
- Consistency is Key
- There Is No One-Size-Fits-All Solution
- Recovery is Just As Important as Training
- Spot Reduction is a Myth
- Genetics Play a Role
- Aging Affects Performance
- Mental Health is Crucial
- There Will Be Setbacks
- Quick Fixes Don't Last
- It's a Marathon, Not a Sprint
- Weight Loss Isn't Just About Calories
- Exercise Isn't Always Enjoyable
- Setbacks Happen
- It Requires Sacrifice
- Focus on Health, Not Aesthetics