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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#73 Ask Yourself This One Question to Achieve Lasting Results
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Chris Sanchez
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Episode 73
Is it sustainable?
A simple question, but important one nonetheless. Too many of us take an "instant gratification" approach when it comes to our health and fitness: we want results, and we want them now. And too often this leads to individuals engaging in extreme methods of diet and exercise... most of which are too extreme to maintain for longer any extended period. So we fall off the bandwagon, revert to bad habits, and end up right back where we started.
It's time to take a different approach. A slower, more sustainable approach.
Get out of this Amazon Prime mindset and watch your results flourish.