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Grit Fitness and Performance Podcast
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
#77 Get Rid Of Back Pain... With Exercises In The Bedroom <3
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Chris Sanchez
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Episode 77
In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with.
As promised, here is a list of the exercises with video demonstrations:
1. Diaphragmatic breathing
2. Deadbug
3. Segmental Cat Cow
4. Side lying hip CAR
5. Side lying T-spine rotation (open book)
6. Alternating hip bridge march